How Meru Health works
Our holistic mind-body approach combines dedicated therapist support, behavioral science, and breakthrough technology to deliver industry-leading outcomes.
Continuous care
Mental health doesn’t wait for the calendar. That’s why Meru Health’s licensed therapists are available via both scheduled video calls and unlimited in-app chat.
The 12-week treatment program
Our program includes 12 distinct themes to help you address mental health from all angles. This makes overcoming challenges more manageable and allows you to develop skills and habits to prevent relapse.
We break down mental health so you can break through to better well-being.
Just 12 weeks
Meru Health is a focused 12-week program that has been clinically proven to deliver superior and long-lasting results. This is effective mental health care for real-life schedules.
- Mindfulness and how to stay present
- Heart rate variability and stress resilience
- Breaking the cycle of negative thinking
- Boosting Mood and Motivation
- Sleeping smarter for better health
- How to reduce worry (and when to accept it)
- Learning to appreciate all of your emotions
- The whys and hows of self-kindness
- How to feel better by eating better
- Using your values to create meaning
- Setting boundaries for self, relationships, and work
- Creating a life-long plan for emotional resilience
Connecting mind and body
Mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact mental health. Meru Health’s wearable device shows this connection in action.