How It Works
Welcome to the world of biofeedback! We're excited to introduce you to your new Meru Health biofeedback device.
Your Meru Health biofeedback device electronically detects your pulse and provides information on your body's response to various breathing exercises.
Biofeedback exercises can help train the body to regulate involuntary functions such as breathing and heart rate. This practice enhances both physical and mental health, helping the body better manage stressors.
Here's a simple guide to help you set up.
Video Overview
Unboxing Your Device
Be sure to unplug the device after each use to save battery!
Understanding Indicator Lights
Blinking Red: Measuring Heart Rate
Solid Red: Low Battery
Solid Green: Charging
No Visible Light: Off and Fully Charged!
Connecting your Ear Sensor
- Open the Meru Health app and open a biofeedback breathing practice.
- Find a comfortable position and prop your phone against a stand or something that will help you sit with your back straight.
- Plug the ear sensor cable into the biofeedback device. This will turn on the device.
- Clip the ear sensor at the end of the cable anywhere on your earlobe.
- The Meru Health app will then connect to the device (if you are prompted to turn on Bluetooth, be sure to do so).
- You will receive a confirmation within the app if the device connection was successful.
Still experiencing issues? Check out this article: Biofeedback Device Troubleshooting
Using a finger sensor in replacement of the ear sensor? Get connected: Setting Up Your Biofeedback Finger Sensor